
Clary sage essential oil can be a useful tool during pregnancy, birth, and postpartum when used appropriately and safely. Below is a comprehensive guide on how to use clary sage during these stages:
During Pregnancy
Note: Clary sage should generally be avoided during pregnancy until you reach 37 weeks, as it can stimulate contractions.
1. After 37 Weeks (To Prepare for Labour)
Aromatherapy: Add a few drops of clary sage oil to a diffuser and inhale the aroma to help prepare your body for labour.
Foot Soak: Add a few drops of clary sage oil to a basin of warm water for a relaxing foot soak, which may help with relaxation and preparation for labour.
During Birth
Clary sage can be very beneficial during labour, particularly for its calming and contraction-stimulating effects.
1. Aromatherapy
Diffuser: Add 3-5 drops of clary sage oil to a diffuser in the birthing room to promote relaxation and help manage labou
r pains.
Inhalation: Place a few drops on a tissue or cotton ball and inhale deeply when contractions begin to intensify.
2. Topical Application
Massage: Mix a few drops of clary sage oil with a carrier oil (such as coconut or almond oil). Use this blend to massage the lower back, abdomen, or feet to help stimulate contractions and relieve pain. A ratio of 2-3 drops of clary sage oil per tablespoon of carrier oil is recommended. Get
Acupressure: Place a few drops in the palm of your hand (partner) and complete some acupressure points (for pain relief etc) Best PDF to read is on this website; https://acupuncture.rhizome.net.nz/media/cms_page_media/151/Acupressure%20for%20labour%20preperation%20and%20medical%20induction%20.pdf
Compress: Add a few drops of clary sage oil to a bowl of warm water, soak a washcloth in it, and apply the compress to the lower back or abdomen.
Postpartum
Clary sage can help with postpartum recovery, providing emotional support and aiding in hormone balance.
1. Emotional Support
Aromatherapy: Continue using a diffuser with a few drops of clary sage oil to promote relaxation and reduce anxiety or postpartum blues.
Bath: Add 3-5 drops of clary sage oil mixed with a carrier oil to a warm bath to help with relaxation and reduce muscle tension.
2. Hormonal Balance
Topical Application: Dilute clary sage oil with a carrier oil and massage it into the skin, focusing on the abdomen to support hormonal balance and help the uterus return to its normal size.
Buy my clary sage & coconut oil mix for pregnancy, birth & beyond here; https://www.lilmummacare.com/product-page/clary-sage-massage-oil
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