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The underrated Rebozo techniques for birth! By Sunshine Coast Doula -Lily Greenhalgh

Writer's picture: Lily Greenhalgh Lily Greenhalgh

A rebozo is a traditional Mexican shawl that has been used for various purposes, including during pregnancy and childbirth. Rebozo techniques have gained popularity as a non-invasive and supportive method during labour. Here are some potential benefits of using rebozo techniques for birth:

Hypnobirthing rebozo from Lil' Mumma care
Lil' Mumma Care hypnobirthing rebozo

Relaxation and Comfort:

  • Gentle rocking and swaying motions with the rebozo can help relax the birthing person, providing comfort during contractions and promoting a sense of calm.

Pain Relief:

  • The rhythmic movements of the rebozo, such as the "sifting" technique, may help alleviate back pain and discomfort during labour.

Pelvic Alignment:

  • Some rebozo techniques involve the gentle manipulation of the pelvic area, which may aid in optimal fetal positioning and help ease the progress of labour.

Partner Involvement:

  • Rebozo techniques often involve a birthing partner, allowing them to actively participate in supporting the labouring person. This can strengthen the emotional bond between the birthing person and their partner.

Assisting with Position Changes:

  • The rebozo can be used to assist the labouring person in changing positions, which can be beneficial for promoting fetal descent and easing the birthing process.

Encouraging Relaxation of the Perineum:

  • Gentle techniques with the rebozo can be applied to the perineum, potentially promoting relaxation and reducing tension, which may be beneficial during the pushing phase of labour.

Providing Emotional Support:

  • The use of the rebozo may enhance emotional support by creating a nurturing and comforting environment for the birthing person.

Enhancing Circulation:

  • Some techniques involve gentle movements that may help enhance blood circulation, potentially supporting the overall well-being of the birthing person.

Cultural and Symbolic Significance:

  • For individuals who appreciate cultural traditions, incorporating rebozo techniques can add a meaningful and symbolic element to the birthing experience.

Non-Invasive Nature:

  • Rebozo techniques are generally non-invasive and can be used alongside other comfort measures and medical interventions, providing a holistic approach to labour support.


It's important to note that while many people find rebozo techniques beneficial, individual preferences and experiences vary. It's recommended to work with a trained professional, such as a doula or a midwife, who is knowledgeable in rebozo techniques and can provide guidance tailored to the individual's needs and preferences.


As a Sunshine Coast (QLD) Doula who uses the rebozo at every birth, GET ONE, they are amazing, and can also be used in the postpartum period as a sling for bub or a belly bind for mum.


Also, feel free to look on the spinning babies website for more information regarding the technique as the method has helped a lot of women get their babies into a more optimal position.


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