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What does a woman really need postpartum?

Writer's picture: Lily Greenhalgh Lily Greenhalgh

What does a woman really need postpartum you say? Let's go into it....... The postpartum period, often referred to as the "fourth trimester," is a critical time for women as they recover from childbirth and adjust to the demands of caring for a newborn. Every woman's experience is unique, but there are some general needs that many women have during this time:



Postpartum Sunshine Coast mumma
Postpartum mumma


  1. Physical Recovery:

  • Rest and Sleep: Adequate rest is crucial for physical recovery. Helping with household chores, preparing meals, and taking care of the baby to allow the mother to rest are important.

  • Nutrition: Providing nourishing meals or helping with meal preparation is essential for recovery and maintaining energy levels. Slow cooked is preferable, warming foods are essential.

  1. Emotional Support:

  • Validation and Understanding: Many women experience a range of emotions postpartum, including joy, sadness, anxiety, and exhaustion. Offering emotional support, listening without judgment, and acknowledging their feelings can be immensely helpful.

  • Encouragement: Positive reinforcement and encouragement in their new role as a parent can boost confidence and reduce feelings of doubt.

  1. Assistance with Baby Care:

  • Help with Baby Care: Assisting with tasks like nappy changes, feeding, and soothing the baby allows the mother to rest and recover.

  • Education: Offering guidance or resources on newborn care can be beneficial for first-time mothers.

  1. Time for Self-Care:

  • Personal Time: Allowing the mother some time for self-care activities, such as a shower, a short nap, or engaging in activities she enjoys, is important for mental well-being.

  1. Practical Support:

  • Assistance with Household Chores: Keeping the house tidy and helping with daily chores can relieve the new mother of added stress.

  • Errands and Logistics: Running errands, such as grocery shopping or picking up prescriptions, can be a significant help.

  1. Professional Support:

  • Access to Healthcare: Regular postpartum check-ups are crucial. Even if it's alternative holistic health care- Ensuring the mother has access to healthcare professionals for any concerns about physical or mental health is important.

  • Mental Health Support: Postpartum mental health is a serious consideration. If a woman is experiencing symptoms of postpartum depression or anxiety, professional mental health support should be sought.

  1. Community and Social Connection:

  • Social Interaction: Maintaining social connections can help combat feelings of isolation. Whether through in-person visits or virtual communication, having a support network is important.

  1. Understanding and Patience:

  • Acknowledgment of Challenges: Recognizing that the postpartum period can be challenging and may not always go as planned is important. Patience and understanding go a long way in supporting a new mother.


The postpartum period is very overlooked in todays society, the support is very much needed in this time, find your village (or call in your village) even if it's just to load up the freezer with home cooked meals or gift you a cleaning service. Get connecting during pregnancy.

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